Think about it.

It’s such an extreme release of emotions. And it always makes you feel better. Sometimes it’s better with music, sometimes it’s better without, but you always have to be in the mood. Sometimes while you’re running you have to push yourself through the hills because you know the final outcome will be something amazing. It might get hard at times but you don’t want to stop because it feels great. When you see the finish line in sight you pick up the pace because you want that last stretch to be awesome. You want to feel the burn, you want to know that you deserve to cross that finish line. And once you do you’re so happy. After a run you just collapse. You’re breathing heavy, your heart’s racing, you’re sweating and your mind is spinning. After the initial exhaustion, you have a feeling of being revitalized. You’re ready to get up and do anything. You’re perky, you’re happy, you love life. It clears your mind. It allows you to feel what you really want to feel.

And also, not good on an empty stomach.